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Total Health: Kirk Nugent On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

Being mentally well means that your mind is in order and functioning in your best interest. You can think, feel and act in ways that create a positive impact on your physical and social wellbeing. Richard Carlson wrote a book entitled, “Don’t sweat the small stuff…and it’s all small stuff.” I believe that is sage …

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